Stir-Fried Pheasant with Brown Rice

Spring cleanup is an annual rite in many cities. Citizens can throw away items they no longer need, and public works crews pick them up on a designated week.

In our household, it’s also time to go through four freezers, so we can consolidate their contents in half the space. Often, that requires digging out some food to prepare immediately. Wild game fits that category.

Being an upland bird hunter, I usually have a good supply of grouse, partridge and pheasants after the fall season. We usually don’t get through all of the birds by the time spring arrives, so they are some of the food that’s taken out of the freezer in the spring for immediate use around cleanup time.

Yesterday, I used a few of my last pheasants from the 2011 season in a classic stir-fry. Along with some mushrooms, onion and sweet red bell pepper, I prepared them on the stove top in a large wok. I served them over cooked brown rice, along with a spinach salad.

If you’re looking for a meal that is quick and easy to make, give the following recipe a try.

Stir-Fried Pheasant with Brown Rice
1½ pounds pheasant breast cut into ½-inch strips
1 red or green bell pepper, sliced
1 8-ounce package mushrooms, sliced
2 tablespoons cornstarch
2 tablespoons water
1 tablespoon hoisin sauce
1 tablespoon teriyaki marinade sauce
1 low-sodium soy sauce
1 tablespoon sesame oil
2 tablespoons olive oil
½ cup Vidalia onion, sliced
¼ teaspoon red pepper flakes
3 teaspoons minced garlic
1 tablespoon sugar
1 cup brown rice
1 teaspoon salt
Prepare brown rice according to package instructions.
Meanwhile, heat sesame and olive oil in wok or skillet over medium-high. Add chicken, leaving any liquid on the plate. Stir-fry 3 minutes. Add vegetables and stir-fry 2 minutes.
Mix cornstarch and water. Add to wok or skillet. Continue cooking mixture until thickens.
Serve over rice.
Yield: Serves 4.
Note: Chicken could be substituted for the pheasant.

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